Groups & Programs
Sexual assault support groups
Sexual assault and sexual abuse support groups
If you have experienced a sexual assault or sexual abuse in the past you feel confused and isolated with an inability to trust those around you. Research has shown that participating in a support group (also known as therapeutic groupwork) can be as beneficial as individual counselling — though for different reasons.
Some of the unique differences of groupwork include:
- the power of the group to mitigate loneliness, validate experiences, help rebuild trust and hope of recovery, empowerment, alleviating feelings of shame and blame, challenging own narratives, and acceptance of the different stages and paces of healing;
- increased sense of social connection; and
- reduction in trauma, anxiety and symptoms of depression.
Groupwork can also be a good introduction to individual therapeutic work.
Our support groups have a range of focuses though all aim to build trust and restore hope.
Our past groupwork programs have included:
- art therapeutic focus for women;
- a men’s only therapeutic group;
- young women asserting themselves group;
- young people with an intellectual disability; and
- psycho-educational groups for parents with children displaying problematic sexualised behaviours.